Level 1: Introduction to Kettlebell Lifting
NCSF and ACE Certified Personal Trainer. ACE Group Exercise Instructor with over 20 years teaching fitness. Owner and Director of Sonoma F.I.T. (Functional Integrated Training) Fitness Studio offering kettlebell training and ongoing kettlebell classes. Additional training with Twist Conditioning for Athletes and Sports training. Physical Mind Institute Pilates Instructor. See SonomaFIT.com for class and workshop schedule.
"Sandy is an amazing instructor. She understands the body and body-mechanics so well that she spots nuances of movement and really pinpoints problems. I've learned so much from her, the latest being kettlebells. When you complete the kettlebell workshop, you've got to try the class!"